{"id":16320,"date":"2024-02-08T18:09:52","date_gmt":"2024-02-08T18:09:52","guid":{"rendered":"https:\/\/www.canadaoceanracing.com\/?p=16320"},"modified":"2024-08-21T12:46:46","modified_gmt":"2024-08-21T12:46:46","slug":"navigating-rough-waters-a-sailors-battle-with-seasickness","status":"publish","type":"post","link":"https:\/\/www.canadaoceanracing.com\/navigating-rough-waters-a-sailors-battle-with-seasickness\/","title":{"rendered":"Navigating Rough Waters: A Sailor&#8217;s Battle with Seasickness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<h3>Navigating Rough Waters: A Sailor&#8217;s Battle with Seasickness<\/h3>\n<p>&nbsp;[\/vc_column_text][vc_column_text]I<span class=\"s2\">n the darkness, in the teeth of a gale ahead of a powerful cold front, I find myself desperate for reprieve as I spiral deeper into a state of horrendous nausea. My 60-foot carbon-<\/span><span class=\"s2\">fibre<\/span><span class=\"s2\"> racing yacht, under autopilot, is plowing through huge seas, locked in and without mercy. My double-handed sailing partner is below, trying to rest ahead of his turn to stand his watch. We are rolling through a system of 90 minutes on deck and 90 minutes below, protected from the relentless spray and November chill in the English Channel. My body has been gradually failing me since nightfall, and I am losing a war with my mind. I now lie on the cockpit floor, with waves breaking around me and the residual water flushing past my body.<\/span> <span class=\"s2\">I am so ill; I have now been vomiting for hours, so much that I am drained. My stomach is empty, but the retching continues, straining every fib<\/span><span class=\"s2\">er<\/span><span class=\"s2\"> of my being. I can\u2019t seem to relax my muscles enough to pee and the pressure on my bladder is amplified by this horrid motion and every hard landing over every wave. No matter how desperately I want this to stop, I know that there is no chance of any reprieve for at least another 4<\/span><span class=\"s2\">8<\/span><span class=\"s2\"> hours.<\/span><\/p>\n<p><span class=\"s2\">It is night one of the Transat Jacques <\/span><span class=\"s2\">Vabre<\/span><span class=\"s2\"> Double-Handed Yacht Race, a 15-day race from France to Martinique and I find myself in a state of desperation inside the first 24 hours. I am prone to seasickness; I have never hidden this nor shied away from the tag. If you suffer or have suffered from motion or seasickness, then you are my tribe. Strangely, I have not only chosen to chase goals in the field of oceanic and endurance yacht racing, <\/span><span class=\"s2\">I am<\/span><span class=\"s2\"> ultimately on a quest to become the first Canadian to sail non-stop around the world, solo and unassisted in the adventure sailing pinnacle, the Vendee Globe. I know seasickness and this is not my first transatlantic yacht race, having established the double-handed course record in the Royal Ocean Racing Club Trans<\/span><span class=\"s2\">a<\/span><span class=\"s2\">tlantic <\/span><span class=\"s2\">R<\/span><span class=\"s2\">ace earlier in 2023. But the illness that was currently debilitating me felt like more than seasickness, and this was a very clear concern.<\/span><\/p>\n<p><span class=\"s2\">Offshore yacht racing has exposed me to an incredibly high sense of remoteness and vulnerability. This can hold great <\/span><span class=\"s2\">beauty<\/span><span class=\"s2\"> but it can also induce intense fear. In the moment,<\/span> <span class=\"s2\">the element of exposure is weighing heavily on my mind<\/span><span class=\"s2\">. We are fighting through the storm front and hoping that by dawn we will break free of the shipping lanes and head south towards milder weather. But every mile progressed is a mile further away from land and any real medical aid should I require it.<\/span><\/p>\n<p><span class=\"s2\">In the twilight of dawn, my sailing partner Nick and I <\/span><span class=\"s2\">complete<\/span><span class=\"s2\"> our <\/span><span class=\"s2\">manoeuvre<\/span><span class=\"s2\"> to head south, timed with a forecasted <\/span><span class=\"s2\">favourable<\/span><span class=\"s2\"> wind shift. At this point, I <\/span><span class=\"s2\">am<\/span><span class=\"s2\"> desperately angry with myself, with my body. My physical health is something that I work hard at always improving; at 52 years of age, I am fit and strong, but my strength, power, and energy have deserted me. It is clear to Nick that our situation is<\/span> <span class=\"s2\">far from ideal<\/span><span class=\"s2\">. As if battling such an angry Mother Nature is not hard enough, we now have a worrying <\/span><span class=\"s2\">and escalating medical <\/span><span class=\"s2\">situation in the mix. After consulting with our medical team on shore, <\/span><span class=\"s2\">I <\/span><span class=\"s2\">t<\/span><span class=\"s2\">ake additional<\/span><span class=\"s2\"> medication <\/span><span class=\"s2\">in an effort to<\/span> <span class=\"s2\">stabilise<\/span><span class=\"s2\"> my decline and stem the vomiting<\/span><span class=\"s2\">. Unfortunately, <\/span><span class=\"s2\">the <\/span><span class=\"s2\">medication seem<\/span><span class=\"s2\">s<\/span><span class=\"s2\"> to have the opposite effect.<\/span><span class=\"s2\"> Ultimately the call <\/span><span class=\"s2\">is<\/span><span class=\"s2\"> made to head to a port and seek professional assistance, and with that decision, we reluctantly peel away from the competition and the goal. Our race <\/span><span class=\"s2\">is<\/span><span class=\"s2\"> over.<\/span>[\/vc_column_text][vc_single_image image=&#8221;16293&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text]<span class=\"s2\">These decisions are never easy to make; our team worked incredibly hard to prepare the boat and ourselves for this race. The effort required to prepare the boat is simply massive. We have supporters that we do not want to let down, and we have sponsors who have not only invested in our project but have also bought into the longer-term dream and goal. In a strange way, this makes us feel less sorry for ourselves in the moment, yet in the aftermath <\/span><span class=\"s2\">comes<\/span><span class=\"s2\"> huge waves of disappointment.<\/span><\/p>\n<p><span class=\"s2\">The aftermath also includes a deep dive debrief. What happened? Why were the symptoms and events so much more than I had previously experienced? <\/span><span class=\"s2\">We knew I was prone to seasickness and that the medication I was taking was marginally effective at best. But why was this event so severe? <\/span><span class=\"s2\">There were many things that we initially could not understand, and we knew that we needed to unravel these. We have now identified some potentially compounding aspects of my preparation that may<\/span><span class=\"s2\"> have affected my health and energy balance leading up to the race<\/span><span class=\"s2\">. The findings are numerous, including <\/span><span class=\"s2\">having just recently recovered from my first bout of COVID, <\/span><span class=\"s2\">recent <\/span><span class=\"s2\">injections into my neck <\/span><span class=\"s2\">as a result of<\/span><span class=\"s2\"> injuries sustained via my downhill ski racing past<\/span><span class=\"s2\">, and a<\/span><span class=\"s2\">n unusual<\/span><span class=\"s2\"> travel schedule the week before the r<\/span><span class=\"s2\">ace start<\/span><span class=\"s2\"> due to the race being postponed<\/span><span class=\"s2\">.<\/span>[\/vc_column_text][vc_single_image image=&#8221;16289&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_column_text]<span class=\"s2\">So<\/span><span class=\"s2\"> what now? Am I deterred by the experience? The answer is no. I love the learning process, and this sporting and adventure discipline has an endless list of learnings. We need to better manage all aspects of the project that we can influence or control at any level. If we take this particular situation in two parts, we can conclude that seasickness is one <\/span><span class=\"s2\">part<\/span><span class=\"s2\"> and the external influences are another; together they overwhelmed me. It became clear that we needed to eliminate risks that are known to us, and this led to identifying changes to be made in race preparation and a huge focus on embracing every option to suppress or eliminate my seasickness. While we may have seemed to be quiet over the past few months, I have been painstakingly working on seasickness remedies and techniques, including the use of VR tools, varying <\/span><span class=\"s2\">medications<\/span><span class=\"s2\"> and simulations. We are working on a document and a feature that will enable us to share the process in more detail with you soon. Follow our social channels and join our mailing list at canadaoceanracing.com and stay tuned for updates.<\/span><\/p>\n<p><span class=\"s2\">For those already following my campaign, you may know that I am at a point in my life where I am able and have the resources to kick start this enormous Vendee Globe goal with the aim of competing in the 2028 edition. Whil<\/span><span class=\"s2\">e<\/span><span class=\"s2\"> I am in a privileged positio<\/span><span class=\"s2\">n in that regard<\/span><span class=\"s2\">, ocean racing strips you bare. You hope that your life experiences will help you weather storms, make decisions that will help your performance but more importantly protect the boat and literally your life. You lean on people for support, emotional fuel, and for learnings, but you are ultimately worth nothing more than your own coping abilities and resilience. Perhaps this is a part of why I have chosen this <\/span><span class=\"s2\">particular challenge<\/span><span class=\"s2\">.<\/span><\/p>\n<p><span class=\"s2\">While our competitors&#8217; boats have been in winter refit, we have temporarily moved the project from the UK to Portugal, where I have been training and trialing our preventative and protection tools, learning more about available medications, and putting these through their paces as I also work towards my next goal being the <\/span><span class=\"s2\">transatlantic solo race from <\/span><span class=\"s2\">New York (USA) to Vendee (France). My progress has been incredibly encouraging<\/span><span class=\"s2\">. Our <\/span><span class=\"s2\">January training block lin<\/span><span class=\"s2\">ed <\/span><span class=\"s2\">up for us to leave Cascais in horrible conditions<\/span><span class=\"s2\">. We<\/span><span class=\"s2\"> spen<\/span><span class=\"s2\">t<\/span><span class=\"s2\"> three days sailing upwind to intersect with an unusually powerful storm for the region and time of year, <\/span><span class=\"s2\">which <\/span><span class=\"s2\">set us up for a fast and wild ride back to base. So far, I have been able to manage all conditions without succumbing to sickness and have even felt good for the most part. I am consistently reminded by the team that a big part of this discipline is becoming comfortable with the uncomfortable. By working on all components and focusing on resilience, I am happy, <\/span><span class=\"s2\">relieved<\/span><span class=\"s2\"> and grateful for where we are today.<\/span><\/p>\n<p><span class=\"s2\">Thank you always for your support and encouragement<\/span><span class=\"s2\">. It provides <\/span><span class=\"s2\">me<\/span><span class=\"s2\"> great fuel to keep forging ahead knowing you\u2019re behind me!<\/span><\/p>\n<p><span class=\"s2\">Sincerely,<\/span><\/p>\n<p><span class=\"s2\">Scott.<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In the darkness, in the teeth of a gale ahead of a powerful cold front, I find myself desperate for reprieve as I spiral deeper into a state of horrendous nausea.<\/p>\n","protected":false},"author":3,"featured_media":16321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[44],"tags":[],"class_list":["post-16320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Rough Waters: A Sailor&#039;s Battle with Seasickness - 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